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Hot Tub Safety with Alcohol and Drugs: Understanding the Risks

Hot tubs are well-known for their therapeutic and relaxation benefits. Soaking in warm, bubbling water with jets and the tranquil ambiance of your back garden is a unique experience. However, safety should always be a priority, particularly when it comes to the use of hot tubs with alcohol and drugs. Mixing substances with hot tubs can lead to a dangerous combination, and in this blog, we will examine why, stressing the importance of hot tub safety with alcohol and drugs.

The Risks of Consuming Alcohol or Drugs While Using Your Hot Tub: A Sobering Perspective


Impaired Judgment and Coordination.

Consumption of alcohol or drugs, including prescription medications, can lead to impaired judgement and coordination. Hot tubs can worsen these effects, creating a greater likelihood of accidents. Reduced balance and motor skills increase the risk of slipping, falling, or drowning while using a hot tub under the influence. Even a momentary lapse in judgement can result in serious consequences.

Overheating and Dehydration.

Hot tubs are designed to maintain high water temperatures, typically ranging between 100-104°F (37-40°C). However, consumption of alcohol or drugs can hinder your body’s ability to regulate temperature, increasing the risk of overheating, leading to heat-related illnesses like heat exhaustion or heatstroke. Additionally, alcohol and some drugs can cause dehydration, and hot water exacerbates this. Dehydration in a hot tub can be hazardous and lead to symptoms such as dizziness, nausea, and fainting.

Cardiovascular Stress.

Hot tubs and substances such as alcohol and drugs can affect your heart rate and blood pressure. Combining these substances can put unnecessary strain on your cardiovascular system. The hot water can cause an increase in heart rate, and alcohol or drugs can further elevate heart rate or lower blood pressure. This combination is particularly dangerous for individuals with pre-existing heart conditions.

Impaired Awareness of Discomfort.

Hot tubs help to relax and unwind. However, their soothing effects can make it easy to overlook signs of discomfort or distress. While under the influence, you may not recognise when your body has had enough of the hot water, leading to prolonged exposure and its associated risks.

Altered Reaction Times.

Consumption of alcohol and drugs can slow down your reaction times, impairing your ability to recognise potential dangers. In a hot tub, where you may need to react quickly to adjust your position or exit the tub in case of an emergency, impaired reaction times can be particularly hazardous.


Hot tubs offer a great way to unwind and relax, but combining alcohol or drugs with their use can be a recipe for disaster. The risks associated with impaired judgement, overheating, cardiovascular stress, and impaired reaction times are not worth it. To ensure your safety and make the most of your hot tub experience, it is best to enjoy it sober. Remember, a hot tub should be a place of relaxation and rejuvenation, not a location for risky behaviour that can lead to accidents or long-term health issues. Make responsible choices, stay safe, and take care of yourself and those around you.

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